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November 22, 2018
November 23, 2018
November 24, 2018
November 25, 2018
December 1, 2018
400 St. Petersburg Drive East
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November 30, 2018, 9:00 AM - 10:00 AM @ Cypress Forest Rec Center
Senior Boot Camp is a more aggressive approach to SilverSneakers. It's more intense, can be completed seated, however it is designed for standing and floor exercises. The class incorporates resistance bands, dumbbells, floor mats and can include outside exercises on the equipment behind the Rec Center. The class consists of the HIIT principle of exercise. High Intensity Interval Training. What this is, is a program where you work steady for two minutes have just enough of a break to get read for the next set. The break is not usually longer than 30 seconds. This is designed for people that have exercised or currently exercise and feel the basic class isn't challenging enough.
November 30, 2018, 10:00 AM - 11:00 AM @ Cypress Forest Rec Center
Senior Cardio and Strength class is a basic SilverSneakers class that incorporates resistance bands and dumbbells along with cardio. This is a beginners class and can be done seated or standing depending on the level of exercise experience or ability.
November 30, 2018, 6:00 PM - 7:00 PM @ Cypress Forest Recreation Center
Learn the basics of shooting arrows from various distances. All equipment is provided.