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Date:
January 23, 2019
Time:
9:00 AM - 10:00 AM
Location:
Cypress Forest Rec Center
Address:
650 Pine Avenue N
Oldsmar, FL 34677
Contact:
8137491152
Cost:
Silver Sneakers Members - Free $4 - RC $6 - WO

Senior Boot Camp

Wednesday, January 23, 2019

The class incorporates resistance bands, dumbbells, floor mats and can include outside exercises on the equipment behind the Rec Center. The class consists of the HIIT principle of exercise. High Intensity Interval Training. This is designed for active adults that have exercised or currently exercise and feel the basic class isn't challenging enough.