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Date:
December 12, 2018
Time:
9:00 AM - 10:00 AM
Location:
Cypress Forest Rec Center
Address:
650 Pine Avenue N
Oldsmar, FL 34677
Contact:
8137491152
Cost:
SilverSneakers Members - FREE Rec Card Holder - $4 Non-Rec Card Holder - $6

Senior Boot Camp

Wednesday, December 12, 2018

Senior Boot Camp is a more aggressive approach to SilverSneakers. It's more intense, can be completed seated, however it is designed for standing and floor exercises. The class incorporates resistance bands, dumbbells, floor mats and can include outside exercises on the equipment behind the Rec Center. The class consists of the HIIT principle of exercise. High Intensity Interval Training. What this is, is a program where you work steady for two minutes have just enough of a break to get read for the next set. The break is not usually longer than 30 seconds. This is designed for people that have exercised or currently exercise and feel the basic class isn't challenging enough.