December 31, 2018
2018-12-31T10:00:00
Cypress Forest Rec Center
650 Pine Avenue N
Oldsmar, FL 34677
SilverSneakers Member - FREE
Rec Card Holder - $4
Non-Rec Card Holder - $6
Senior Cardio and Strength
Monday, December 31, 2018
Senior Cardio and Strength class is a basic SilverSneakers class that incorporates resistance bands and dumbbells along with cardio. This is a beginners class and can be done seated or standing depending on the level of exercise experience or ability.