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Date:
November 23, 2018
Time:
10:00 AM - 11:00 AM
Location:
Cypress Forest Rec Center
Address:
650 Pine Avenue N
Oldsmar, FL 34677
Contact:
8137491152
Cost:
SilverSneakers Member - FREE Rec Card Holder - $4 Non-Rec Card Holder - $6

Senior Cardio and Strength

Friday, November 23, 2018

Senior Cardio and Strength class is a basic SilverSneakers class that incorporates resistance bands and dumbbells along with cardio. This is a beginners class and can be done seated or standing depending on the level of exercise experience or ability.