This Tai Chi program represents the results from years of scientific research and study by the Oregon Research Institute. The program focuses on prevention of falls with regular practice; Tai Chi will improve one’s balance and reduce the likelihood of falling. There are eight single forms in the program, all of which are derived from the traditional, well-known 24-Form Yang Style Tai Chi but tailored to adults who wish to improve balance and mobility.
Mondays and Wednesdays, 11:00 a.m.-12:00 p.m.
April 23 through July 18 (12-week program) – There will be an introductory class on April 25, 2018.
No class on May 28 or July 4
$5 with rec card/$7.50 without
Maximum 20 participants. Preregistration is required.